What is Benefits Of Yoga । 10 Health Benefits of Yoga

What is Benefits Of Yoga

What is Yoga? Yoga is primarily a spiritual practice based on an exceedingly sensitive science that focuses on delivering mind & body into balance. Thus, it is both an art & science of leading a healthy life. Yoga comes from the Sanskrit word root ‘Yuj,’ which means ‘to connect,’ ‘to yoke,’ or ‘to unify.’ According … Read more

High Protein Diet Plan With Low Carbs 2021

What is the most Beneficial Diet Plans of 2022 A  High Protein Diet plan with low Carbs is one in which carbs, like those found in junk things, pasta, & bread, are limited. It’s high in protein, fat, and nutritious vegetables. Low-carb diets come in a variety of flavors, & research shows that they can … Read more

Top 5 Resistance Band Exercises for Chest

Resistance band exercises for chest

If you’re a newcomer to the world of strength training or have been involved with it, you might be searching for ways to progress your routine and achieve better results.     And Resistance bands are another great addition to your fitness routine. They are easy to use in any setting, and there is a … Read more

5 Amazing Benefits of Plank Exercises For You

Benefits of Plank Exercises

Plank Exercise Variations and It’s Benefits on Our Health The dangerous COVID-19 has brought an end to our everyday routines, whether it’s going to work, school, even going for just a jog. So now it’s time to go outside of our regular routines & try something new to remain healthy. Remember that a regular workout … Read more

Kettlebell Workout For Arms and it’s Benefits

Kettlebell Workout For arms

Sick of the same old arm exercises like curls and lifts? Adding a kettlebell Workout to your routine is a great way to switch up your workout and challenge your muscles in new ways.And to give you the best-rounded resource for building stronger arms and shoulders, we have rounded up the Best kettlebell workout for … Read more

15 Stress Reliever Activities for Everyone

stress reliever activities

Best Ways to Overcome Stressful Situations:- Stressful experiences can appear to stick together at times. At some point in our life, we all find oneself ruminating or hanging on to bad feelings over stressors or disputes.    Unfortunately, such a tendency has the potential to prolong or even intensify our stress. Tension & frustration may … Read more