3 Best Treadmill for Home Use in India 2022

Why We Need a Treadmill in 2022 For persons of different ages, walking / jogging is a terrific way to stay in shape. Walking is an excellent kind of exercise that is recommended by doctors for a wide range of health issues, including weight loss. Because of our busy lives, it might be tough to … Read more

Top 3 Best Yoga Wheel for Back Flexibility In India 2022

Best Yoga Wheel for back flexibility india

You can use a yoga wheel to improve your yoga practice, alleviate back pain, and increase your flexibility.   Yoga wheels can be used for a wide range of purposes, from relieving muscle tension to assisting with difficult poses like backbends and inversions and Yoga wheel for lower back discomfort.   For increasing flexibility and … Read more

Best Skipping Rope Under 500 India 2022

Best Skipping Rope Under 500 india

In This article we will Discuss about top 3 best skipping rope under 500 which will help you in different exercises. About This Product Comfortable Design- This Boldfit jumping Rope is Very Comfortable.This Rope has Very Soft and Comfortable Anti-slip foam handles which will help You to hold it better. Adjustable Rope – This Skipping … Read more

Does Intermittent Fasting Work For Weight Loss ??

Do Intermittent Fasting Work For Weight loss

Intermittent Fasting: A Unique Routine To Get A Healthy Figure Intermittent fasting is a diet programme that alternates between fasting and without any food or many calorie restriction and periods of unlimited eating. Many people are confused about the fact Does Intermittent fasting work for weight Loss ?! It is encouraged to modify body fat … Read more

Best Cardio HIIT Workout at Home You Must Know

Best Cardio HIIT Workout at Home

Regular Practice Of Cardio HIIT Workout at home Helps You To Lead A Healthy LifeI.If you would like to lose weight fast, HIIT cardio activities might assist you. HIIT full form – High Intensity Interval Training (HIIT). It is a type of cardio exercise that is practiced at high intensity for a short period of … Read more

10 Amazing CrossFit Home Workout For Beginners

CrossFit Home Workout Routine

you are looking for ways to incorporate CrossFit home workout into your home gym, look no further. Whether you want to try the bare minimum with bodyweight movements, or pin weights to the wall, this list is packed with workouts that are guaranteed to challenge your body and advance your fitness. Moreover, there’s an exercise from … Read more

What is Benefits Of Yoga । 10 Health Benefits of Yoga

What is Benefits Of Yoga

What is Yoga? Yoga is primarily a spiritual practice based on an exceedingly sensitive science that focuses on delivering mind & body into balance. Thus, it is both an art & science of leading a healthy life. Yoga comes from the Sanskrit word root ‘Yuj,’ which means ‘to connect,’ ‘to yoke,’ or ‘to unify.’ According … Read more

High Protein Diet Plan With Low Carbs 2021

What is the most Beneficial Diet Plans of 2022 A  High Protein Diet plan with low Carbs is one in which carbs, like those found in junk things, pasta, & bread, are limited. It’s high in protein, fat, and nutritious vegetables. Low-carb diets come in a variety of flavors, & research shows that they can … Read more

Top 5 Resistance Band Exercises for Chest

Resistance band exercises for chest

If you’re a newcomer to the world of strength training or have been involved with it, you might be searching for ways to progress your routine and achieve better results.     And Resistance bands are another great addition to your fitness routine. They are easy to use in any setting, and there is a … Read more