What is Benefits Of Yoga । 10 Health Benefits of Yoga

What is Benefits Of Yoga

What is Yoga? Yoga is primarily a spiritual practice based on an exceedingly sensitive science that focuses on delivering mind & body into balance. Thus, it is both an art & science of leading a healthy life. Yoga comes from the Sanskrit word root ‘Yuj,’ which means ‘to connect,’ ‘to yoke,’ or ‘to unify.’ According … Read more